Regaining Mobility After the Loss of a Limb

April Newsletter

Several factors contribute to this increase, particularly COVID-19’s impact on the body’s vascular system. That’s actually another fact that may surprise you – cardiovascular disease and diabetes are the primary drivers of limb loss, not trauma. 

We bring all this up to help you understand that limb loss and amputations are more common than you might realize, particularly lower-body amputations. And no matter the reason for that limb loss, the experience is life-changing. Amputations don’t only impact physical abilities – they also have a profound effect on your emotional and mental well-being.

Prosthetic limbs play an essential role in mitigating these difficulties. However, adjusting to a prosthetic limb takes time, effort, and expert guidance. That’s why we offer prosthetic rehabilitation at Harter Physical Therapy.

Our team provides specialized care to help those who are new to a prosthetic limb regain mobility, reduce pain, and improve overall function. We know this process can be intimidating, which is why we wanted to share more about it. If you have any additional questions, don’t hesitate to give us a call!

Adjusting to life with a prosthesis can be challenging, but you don’t have to do it alone. The team at Harter Physical Therapy has the training and expertise to help you make the most of your new prosthesis.

With the warmer weather and longer days, getting outdoors is perfect for enjoying recreational activities. Here are some great ways to integrate outdoor activities into your weekly regimen:

  • Pickleball for Agility: This fun and social sport improves balance and coordination. It’s low-impact, making it suitable for all ages and fitness levels.
  • Golf for Mobility: Golfing is a great way to enhance mobility, especially in the hips and torso. It’s also a good walk, offering cardiovascular benefits.
  • Walking for Endurance: Regular walks can significantly boost cardiovascular health and lower body strength, whether in a park or around your neighborhood.

Always listen to your body and consult your Harter Physical Therapy team to tailor these activities to your needs!

Looking for a quick, healthy, and satisfying meal? This Stir-Fry Rice Bowl is packed with fresh vegetables, warm brown rice, and a perfectly poached egg for a deliciously balanced dish. This meal is both comforting and nutritious — perfect for a busy weeknight dinner!

Try it out and enjoy a wholesome, homemade meal.

In a large skillet, heat canola oil over medium-high heat. Add carrots, zucchini and mushrooms; cook and stir for 3-5 minutes or until carrots are crisp-tender. Add bean sprouts, spinach, water, soy sauce and chili sauce; cook and stir just until spinach is wilted. Remove from heat; keep warm.

Place 2-3 in. water in a large skillet with a high side. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water.

Cook, uncovered, 3-5 minutes or until the egg whites are completely set and the yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water.

Serve rice in bowls; top with vegetables. Drizzle with sesame oil. Top each serving with a poached egg.

Ingredients

  • 1 tablespoon canola oil
  • 2 medium carrots, julienned
  • 1 medium zucchini, julienned
  • 1/2 cup sliced baby portobello mushrooms
  • 1 cup bean sprouts
  • 1 cup fresh baby spinach
  • 1 tablespoon water
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon chili garlic sauce
  • 4 large eggs
  • 3 cups hot cooked brown rice
  • 1 teaspoon sesame oil

Start by kneeling on a foam pad with your butt on your heels and your torso standing tall. Drive your hips forward to go into a tall kneeling position with your hips locked out; hold a few seconds then lower back to kneeling with control. 3 sets, 10 reps.

Meet Our Team

Regaining Mobility After the Loss of a Limb
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Dr. Jana Weber

PT, DPT, OCS, CMPT

Regaining Mobility After the Loss of a Limb
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Dr. Gabe Harter

PT, DPT, OCS, COMT, FAAOMPT

Regaining Mobility After the Loss of a Limb
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Dr. Zach Loesch

PT, DPT, CMPT, CSCS

Regaining Mobility After the Loss of a Limb
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Dr. Amanda Harter

PT, DPT, OCS, COMT, FAAOMPT

Regaining Mobility After the Loss of a Limb
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Debra Funke

Office Manager