Health Blog
You Can Rid Your Body of Aches and Pains – Without Opioids!
You don’t need to have a history of addiction to become dependent on opioids – in fact, many people who become addicted have never had any issues with drug dependency in the past. Fortunately, physical therapy can help provide the same pain relief in a much safer, healthier, and natural way.
As stated by the APTA website, “The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will reach out to the public and its members to deliver the message that pain can be effectively managed through conservative, non drug approaches.
Read full blogChange Your Diet and Change Your Life!
Inflammation is a natural defense mechanism that the body employs to keep itself safe and promote recovery. During the inflammatory response, your body produces more white blood cells. Chronic inflammation, on the other hand, can be harmful to one’s health.
Inflammation that persists can result in discomfort, swelling, and redness in the affected areas. It also raises your chances of developing diabetes, cancer, heart disease, and stroke. There are a number of strategies to enhance your nutrition while also reducing pain and inflammation.
Read full blogFeeling Off-Balance? A Stronger Core Can Help Steady You
Do you sometimes feel weak, or like you just can’t get your footing under you? There are several reasons why this might be happening, and a weak core is one of them.
A weak core might make you feel unbalanced and shaky. Physical therapy can help you strengthen your core and improve your balance as a result.
Physical therapy should include core strength training. Your core muscles play an essential part in keeping you balanced whether you’re sitting, standing, or sprinting.
Read full blogYou Can Have a Quicker Recovery After Surgery With Pre-Hab!
Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial.
Participating in pre-hab therapies has several advantages. It can help the body heal faster and avoid injuries, all while speeding up recovery time.
Read full blogIs A Painful Herniated Disc Throwing Off Your Routine? PT Could Help
Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time.
Pain, on the other hand, can sometimes be the result of an underlying problem, such as a herniated disc. One of the earliest signs of a herniated disc is lower back discomfort, which can range from mild to severe.
Read full blogIs Your Posture Suffering? Physical Therapy Can Provide Improvements!
If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.
According to a study, approximately 3% of all emergency room visits tend to be the result of back pain or injury.
Read full blogGet Rid of Hip and Knee Pain With The Help of A PT!
If you’ve been dealing with hip and knee discomfort for a long time, you may believe it’s permanent. After all, is there any way to gain long-term relief from severe joint pain?
You can, and physical therapy is one of the most effective ways to do so! You can reduce – and potentially even eliminate – the discomfort in your hips and knees with the correct physical therapy treatments.
Call our clinic today to learn more about how physical therapy can help you beat the hip and knee pain blues!
Read full blogDo You Have Back Surgery On The Calendar? Try PT First
Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love.
While approximately 80% of persons will suffer from back pain at some point in their life, the methods utilized to relieve it are diverse. Despite this, many people believe that surgery is the best way to cure back pain.
Read full blog5 Way To Know You Need PT!
Have you ever heard of physical therapy? If you’re in need of it, there are tons of ways your body may be trying to tell you!
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist.
There are five basic indicators that you need to visit a physical therapist. We outline them in this blog, but you can give us a call at Harter Physical Therapy in Goddard, KS to schedule an appointment as well!
Read full blogEnd The Search For Relief From Knee and Hip Pain
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders.
While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function. In many circumstances, physical therapy can completely get rid of the need for surgery.
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